​When your early relationships taught you it wasn't safe to be fully yourself — or that love had to be earned — it can shape how you show up in every connection. You might feel anxious in relationships, fear abandonment, or struggle to trust others (or yourself). Using EMDR and Internal Family Systems (IFS) therapy, we'll gently explore those old patterns, get to the root of your emotional pain, and help you build the kind of connection — within and with others — that feels safe, secure, and real.

​Gaslighting. Walking on eggshells. Losing your sense of self. Narcissistic abuse can be incredibly confusing and isolating. Using trauma-focused EMDR and Internal Family Systems (IFS) therapy, we gently untangle what happened, help you rebuild your voice and self-worth, and guide you toward relationships that feel safe, mutual, and real.

​Divorce and co-parenting can feel like navigating an emotional minefield — especially when kids are involved. Healing relational trauma through Internal Family Systems (IFS) therapy gives you space to process the grief, rebuild your sense of stability, and move forward with clarity, confidence, and healthy boundaries.

Living with ADHD can feel like your brain’s on overdrive while the world expects perfect focus and organization. Therapy can help you make sense of how your mind works, build supportive habits, and quiet the self-criticism that’s gotten in your way for too long.

​Anxiety and depression can feel like opposite ends of a draining cycle — your mind racing one moment, and then everything going numb the next. Using EMDR therapy to address the underlying trauma often driving these feelings, we'll help you slow down, make sense of what you're experiencing, and reconnect with a sense of calm, clarity, and purpose. You don't have to keep holding it all together on your own.

​Complex trauma often stems from ongoing, repeated experiences — like emotional neglect, criticism, or feeling unsafe over time. You might feel stuck in survival mode, disconnected from yourself, or unsure why certain patterns keep repeating. Using specialized EMDR and IFS therapy in Fort Collins, we'll gently unpack these experiences, calm your nervous system, and reconnect with the parts of you that had to go into hiding just to cope.