My Services & Specialties

I work with teens (13-17) and adults (18+) in person in Fort Collins, CO and virtually across Florida and Colorado.

Relational & Attachment Trauma

When your early relationships taught you it wasn’t safe to be fully yourself-or that love had to be earned-it can shape how you show up in every connection. You might feel anxious in relationships, fear abandonment, or struggle to trust others (or yourself). In therapy, we’ll gently explore those old patterns, get to the root of your emotional pain, and help you build the kind of connection-within and with others-that feels safe, secure, and real.

Narcissistic Abuse Recovery

Gaslighting. Walking on eggshells. Losing your sense of self. Narcissistic abuse can be incredibly confusing and isolating. In therapy, we gently untangle what happened, help you rebuild your voice and self-worth, and guide you toward relationships that feel safe, mutual, and real.

Co-Parenting & Divorce Recovery

Divorce and co-parenting can feel like navigating an emotional minefield-especially when kids are involved. Therapy gives you space to process the grief, rebuild your sense of stability, and move forward with clarity, confidence, and healthy boundaries.

ADHD

Living with ADHD can feel like your brain’s on overdrive while the world expects perfect focus and organization. Therapy can help you make sense of how your mind works, build supportive habits, and quiet the self-criticism that’s gotten in your way for too long.

Anxiety & Depression

Anxiety and depression can feel like opposite ends of a draining cycle-your mind racing one moment, and then everything going numb the next. Whether you’re overwhelmed, stuck in self-doubt, or just plain exhausted, therapy offers a space to slow down, make sense of what you’re feeling, and reconnect with a sense of calm, clarity, and purpose. You don’t have to keep holding it all together on your own.

Complex Trama (C-PTSD)

Complex trauma often stems from ongoing, repeated experiences- like emotional neglect, criticism, or feeling unsafe over time. You might feel stuck in survival mode, disconnected from yourself, or unsure why certain patterns keep repeating. Therapy can help you gently unpack these experiences, calm your nervous system, and reconnect with the parts of you that had to go into hiding just to cope.

Modalities

These are the types of therapy that I bring with me into session

Internal Family Systems

Internal Family Systems (IFS) is the breakthrough treatment approach with one goal- to increase self-love that you can draw upon in and out of the therapy room. It is revolutionary, helps those who have done therapy in the past but still feel stuck, and want to recover from their trauma. IFS is not a quick fix, nor is it traditional talk therapy. It is a gentle approach designed to bring balance to your system to help you find healing and wholeness

Somatic & Attachment Focused Eye Movement Desensitization and Reprocessing

Somatic and Attachment-Focused EMDR helps you heal from past experiences by gently reconnecting with your body and nervous system, not just your thoughts. This approach combines the power of traditional EMDR with deep attention to how trauma lives in the body and how early attachment wounds may still shape how you feel and relate to others.

Emotionally Focused Therapy

Emotionally Focused Therapy (EFT) helps clients deepen connection by getting to the heart of what they’re really feeling and needing in their relationships. Whether you're stuck in painful patterns with a partner or feeling overwhelmed by disconnection, EFT creates a safe space to explore emotions, build trust, and strengthen bonds. It’s a powerful, proven approach that guides you toward more open, secure, and fulfilling relationships.

Rates & Insurance

Your healing is worth the investment

I am an out-of-network provider, which means I don't directly bill insurance. I can provide a Superbill that you can submit to insurance for reimbursement using your out-of-network benefits

55 minute session

$150 per session

90 minute session

$250 per session

Sliding Scale